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Richard Chapman 20x2:00/1:00r row

10,465m

Meters

40:00.0

Time

1:54.6

Pace

721

Calories

133

Heart Rate

Rest Distance2,174m
Rest Time20:00.0
Overall Distance12,639m
Overall Time1:00:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate31
Stroke Count1780
Drag Factor180

December 18, 2018 14:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x2:00/1:00r =12639m/1:00:00 (6)

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,465m 1:54.6 232 1098 31 133
2:00.0 503m 1:59.2 206 1009 31 112
2:00.0 507m 1:58.3 211 1026 31 119
2:00.0 512m 1:57.1 217 1048 31 118
2:00.0 517m 1:56.0 224 1070 31 125
2:00.0 521m 1:55.1 229 1088 31 129
2:00.0 525m 1:54.2 234 1106 31 129
2:00.0 530m 1:53.2 241 1130 31 133
2:00.0 535m 1:52.1 248 1153 31 134
2:00.0 539m 1:51.3 254 1173 32 141
2:00.0 544m 1:50.2 261 1197 32 145
2:00.0 544m 1:50.2 261 1197 32 146
2:00.0 538m 1:51.5 252 1168 32 145
2:00.0 534m 1:52.3 247 1149 32 144
2:00.0 530m 1:53.2 241 1130 31 141
2:00.0 525m 1:54.2 234 1106 31 140
2:00.0 520m 1:55.3 228 1084 30 138
2:00.0 516m 1:56.2 223 1066 31 133
2:00.0 512m 1:57.1 217 1048 31 134
2:00.0 508m 1:58.1 212 1031 31 131
2:00.0 504m 1:59.0 207 1013 30 127
r2,174m

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Workout Graph

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