Richard Chapman 4x4:00/1:00r row
4,135m
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
123
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 140 |
December 21, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 31 | 123 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 109 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 119 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 131 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 32 | 134 |
| r460m |
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Workout Graph
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4x4:00/1:00r =4595m/20:00 (6)