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Richard Chapman 20x250m/0:30r row

5,000m

Meters

19:06.9

Time

1:54.6

Pace

341

Calories

118

Heart Rate

Rest Distance1,254m
Rest Time10:00.0
Overall Distance6,254m
Overall Time29:06.9
Average Watts232
Calories Per Hour1098
Stroke Rate31
Stroke Count838
Drag Factor154

December 27, 2018 12:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6254m/29:07 (6)

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.9 5,000m 1:54.6 232 1098 31 118
0:59.6 250m 1:59.2 207 1011 31 103
0:59.0 250m 1:58.0 213 1033 32 88
0:58.6 250m 1:57.2 217 1048 32 103
0:58.2 250m 1:56.4 222 1063 31 115
0:57.6 250m 1:55.2 229 1087 31 99
0:57.1 250m 1:54.2 235 1108 33 112
0:56.5 250m 1:53.0 243 1134 32 117
0:56.0 250m 1:52.0 249 1157 32 122
0:55.7 250m 1:51.4 253 1171 33 125
0:54.9 250m 1:49.8 264 1209 33 129
0:55.4 250m 1:50.8 257 1185 32 127
0:55.7 250m 1:51.4 253 1171 32 127
0:56.1 250m 1:52.2 248 1152 32 129
0:56.3 250m 1:52.6 245 1143 32 122
0:57.0 250m 1:54.0 236 1113 32 127
0:57.5 250m 1:55.0 230 1092 31 131
0:58.0 250m 1:56.0 224 1071 31 123
0:58.7 250m 1:57.4 216 1044 33 124
0:59.0 250m 1:58.0 213 1033 32 126
0:59.8 250m 1:59.6 205 1004 31 118
r1,254m

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