Richard Chapman 10x500m/1:00r row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
345
Calories
127
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 29:09.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 179 |
January 03, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 31 | 127 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 111 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 113 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 118 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 119 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 130 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 131 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 132 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 137 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 142 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 143 |
| r1,100m |
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Workout Graph
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10x500m/1:00r =6100m/29:09