Richard Chapman 10x1:00/0:30r row
2,615m
Meters
10:00.0
Time
1:54.7
Pace
178
Calories
117
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 132 |
January 07, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 31 | 117 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 98 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 110 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 107 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 114 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 116 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 118 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 123 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 129 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 126 |
| r611m |
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Workout Graph
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10x1:00/0:30r =3226m/15:00