Richard Chapman 10x2:00/1:00r row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
362
Calories
133
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 138 |
January 10, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 31 | 133 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 115 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 119 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 124 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 129 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 133 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 135 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 139 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 144 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 148 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 149 |
| r1,128m |
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Workout Graph
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10x2:00/1:00r =6362m/30:00