Richard Chapman 5x4:00/1:00r row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
138
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 125 |
January 13, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 32 | 138 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | 120 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 130 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 139 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 33 | 148 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 33 | 155 |
| r530m |
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Workout Graph
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5x4:00/1:00r =5745m/25:00