Richard Chapman v1:00/1:00r...7 row
4,135m
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
126
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 167 |
January 16, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 31 | 126 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 105 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 114 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 123 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 31 | 135 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | 138 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 141 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 130 | |
| r: 1:00 | 165m | ||||||
| r858m |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =4993m/23:00