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Richard Chapman 20x125m/0:30r row

2,500m

Meters

9:09.3

Time

1:49.8

Pace

176

Calories

109

Heart Rate

Rest Distance1,318m
Rest Time10:00.0
Overall Distance3,818m
Overall Time19:09.3
Average Watts264
Calories Per Hour1208
Stroke Rate32
Stroke Count514
Drag Factor138

January 23, 2019 12:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x125m/0:30r = 3818m/19:09

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:09.3 2,500m 1:49.8 264 1208 32 109
0:29.9 125m 1:59.6 205 1004 30 88
0:29.7 125m 1:58.8 209 1018 30 97
0:29.3 125m 1:57.2 217 1048 33 93
0:29.1 125m 1:56.4 222 1063 31 96
0:28.9 125m 1:55.6 227 1079 31 99
0:28.6 125m 1:54.4 234 1104 31 100
0:28.4 125m 1:53.6 239 1121 32 104
0:28.2 125m 1:52.8 244 1139 32 104
0:27.8 125m 1:51.2 255 1176 32 102
0:27.5 125m 1:50.0 263 1205 33 108
0:27.2 125m 1:48.8 272 1235 33 110
0:27.1 125m 1:48.4 275 1245 33 111
0:26.8 125m 1:47.2 284 1277 34 112
0:26.5 125m 1:46.0 294 1311 34 116
0:26.3 125m 1:45.2 301 1334 34 118
0:26.0 125m 1:44.0 311 1370 35 119
0:25.8 125m 1:43.2 318 1395 35 123
0:25.6 125m 1:42.4 326 1421 35 125
0:25.4 125m 1:41.6 334 1448 35 129
0:25.1 125m 1:40.4 346 1490 36 127
r1,318m

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