Richard Chapman 20x125m/0:30r row
2,500
Meters
9:09.3
Time
1:49.8
Pace
176
Calories
109
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 19:09.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 138 |
January 23, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1153 | 32 | 109 |
| 0:29.9 | 125 | 1:59.6 | 205 | 963 | 30 | 88 |
| 0:29.7 | 125 | 1:58.8 | 209 | 969 | 30 | 97 |
| 0:29.3 | 125 | 1:57.2 | 217 | 982 | 33 | 93 |
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 31 | 96 |
| 0:28.9 | 125 | 1:55.6 | 227 | 996 | 31 | 99 |
| 0:28.6 | 125 | 1:54.4 | 234 | 1006 | 31 | 100 |
| 0:28.4 | 125 | 1:53.6 | 239 | 1014 | 32 | 104 |
| 0:28.2 | 125 | 1:52.8 | 244 | 1021 | 32 | 104 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 32 | 102 |
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 33 | 108 |
| 0:27.2 | 125 | 1:48.8 | 272 | 1191 | 33 | 110 |
| 0:27.1 | 125 | 1:48.4 | 275 | 1195 | 33 | 111 |
| 0:26.8 | 125 | 1:47.2 | 284 | 1208 | 34 | 112 |
| 0:26.5 | 125 | 1:46.0 | 294 | 1222 | 34 | 116 |
| 0:26.3 | 125 | 1:45.2 | 301 | 1231 | 34 | 118 |
| 0:26.0 | 125 | 1:44.0 | 311 | 1246 | 35 | 119 |
| 0:25.8 | 125 | 1:43.2 | 318 | 1255 | 35 | 123 |
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 35 | 125 |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 35 | 129 |
| 0:25.1 | 125 | 1:40.4 | 346 | 1434 | 36 | 127 |
| r1,318 |
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Workout Graph
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20x125m/0:30r = 3818m/19:09