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Richard Chapman 20x250m/0:30r row

5,000m

Meters

19:08.7

Time

1:54.8

Pace

339

Calories

115

Heart Rate

Rest Distance1,277m
Rest Time10:00.0
Overall Distance6,277m
Overall Time29:08.7
Average Watts231
Calories Per Hour1094
Stroke Rate32
Stroke Count819
Drag Factor128

January 24, 2019 17:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6277m/29:09

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.7 5,000m 1:54.8 231 1094 32 115
0:59.7 250m 1:59.4 206 1007 31 101
0:59.2 250m 1:58.4 211 1025 31 109
0:58.8 250m 1:57.6 215 1040 32 105
0:58.3 250m 1:56.6 221 1059 32 110
0:57.8 250m 1:55.6 227 1079 32 112
0:57.2 250m 1:54.4 234 1104 33 112
0:56.7 250m 1:53.4 240 1126 33 114
0:56.4 250m 1:52.8 244 1139 33 112
0:55.7 250m 1:51.4 253 1171 32 119
0:55.1 250m 1:50.2 262 1200 33 124
0:55.1 250m 1:50.2 262 1200 33 119
0:55.8 250m 1:51.6 252 1166 33 125
0:56.1 250m 1:52.2 248 1152 33 124
0:56.7 250m 1:53.4 240 1126 33 122
0:57.2 250m 1:54.4 234 1104 32 123
0:57.5 250m 1:55.0 230 1092 32 120
0:58.2 250m 1:56.4 222 1063 32 121
0:58.5 250m 1:57.0 219 1052 32 119
0:59.1 250m 1:58.2 212 1029 31 116
0:59.7 250m 1:59.4 206 1007 31 112
r1,277m

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