Richard Chapman 15x1:00/1:00r row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
282
Calories
117
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
| Drag Factor | 122 |
January 30, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 32 | 117 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 63 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 106 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 108 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 111 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 111 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 119 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 119 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 117 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 122 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 124 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 128 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 131 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 134 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 132 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 144 |
| r1,726m |
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Workout Graph
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15x1:00/1:00r =5738m/30:00