Richard Chapman 10x2:00/1:00r row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
362
Calories
127
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 124 |
January 31, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 32 | 127 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 111 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 114 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 117 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 126 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 130 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 130 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 134 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 137 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 140 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 138 |
| r1,083m |
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Workout Graph
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10x2:00/1:00r =6316m/30:00