Richard Chapman v1:00/1:00r...8 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
356
Calories
127
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 125 |
February 06, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 31 | 127 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 104 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 115 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 124 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 130 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 136 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | 140 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 141 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 133 | |
| r: 1:00 | 109m | ||||||
| r880m |
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Workout Graph
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Pyramid 1-2-3-4-4-3-2-1/1:00r =6070m/28:00