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Richard Chapman 20x125m/0:30r row

2,500

Meters

9:34.5

Time

1:54.9

Pace

164

Calories

103

Heart Rate

Rest Distance1,356
Rest Time10:00.0
Overall Distance3,856
Overall Time19:34.5
Average Watts231
Calories Per Hour1094
Stroke Rate31
Stroke Count514
Drag Factor122

February 13, 2019 12:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x125m/0:30r =3856m/19:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.5 2,500 1:54.9 231 1094 31 103
0:29.9 125 1:59.6 205 1004 32 91
0:29.6 125 1:58.4 211 1025 32 98
0:29.4 125 1:57.6 215 1040 31 99
0:29.1 125 1:56.4 222 1063 31 102
0:28.9 125 1:55.6 227 1079 31 101
0:28.6 125 1:54.4 234 1104 31 105
0:28.3 125 1:53.2 241 1130 32 103
0:28.1 125 1:52.4 246 1148 32 105
0:27.8 125 1:51.2 255 1176 32 107
0:27.6 125 1:50.4 260 1195 33 110
0:29.9 125 1:59.6 205 1004 30 104
0:29.5 125 1:58.0 213 1033 31 103
0:29.2 125 1:56.8 220 1055 31 104
0:29.2 125 1:56.8 220 1055 31 101
0:28.9 125 1:55.6 227 1079 31 104
0:28.5 125 1:54.0 236 1113 32 102
0:28.4 125 1:53.6 239 1121 32 106
0:28.1 125 1:52.4 246 1148 32 106
0:27.8 125 1:51.2 255 1176 32 110
0:27.6 125 1:50.4 260 1195 33 110
r1,356

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