Richard Chapman 15x1:00/1:00r row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
282
Calories
121
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 121 |
February 20, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 31 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 108 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 104 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 109 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 111 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 111 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 116 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 120 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 115 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 128 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 127 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 131 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 128 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 137 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 140 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 141 |
| r1,738m |
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Workout Graph
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15x1:00/1:00r =5755m/30:00