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Richard Chapman 15x250m/1:00r row

3,750m

Meters

14:01.0

Time

1:52.1

Pace

263

Calories

115

Heart Rate

Rest Distance1,854m
Rest Time15:00.0
Overall Distance5,604m
Overall Time29:01.0
Average Watts248
Calories Per Hour1154
Stroke Rate32
Stroke Count796
Drag Factor127

February 27, 2019 12:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15x250m/1:00r =5604m/29:01

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.0 3,750m 1:52.1 248 1154 32 115
0:59.5 250m 1:59.0 208 1014 31 101
0:59.2 250m 1:58.4 211 1025 31 102
0:58.7 250m 1:57.4 216 1044 32 105
0:57.8 250m 1:55.6 227 1079 32 106
0:57.7 250m 1:55.4 228 1083 31 111
0:57.0 250m 1:54.0 236 1113 32 110
0:56.6 250m 1:53.2 241 1130 32 117
0:56.1 250m 1:52.2 248 1152 33 110
0:55.5 250m 1:51.0 256 1180 32 119
0:55.1 250m 1:50.2 262 1200 33 116
0:54.5 250m 1:49.0 270 1230 33 120
0:54.0 250m 1:48.0 278 1256 33 127
0:53.6 250m 1:47.2 284 1277 34 125
0:53.1 250m 1:46.2 292 1305 33 129
0:52.6 250m 1:45.2 301 1334 33 136
r1,854m

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