Richard Chapman 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 120 |
February 28, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 31 | 131 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 31 | 118 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 31 | 122 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 31 | 136 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 31 | 139 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 31 | 142 |
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Workout Graph
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