Richard Chapman 15x1:00/1:00r row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
282
Calories
115
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 133 |
March 20, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 32 | 115 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 99 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 98 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 107 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 99 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 109 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 107 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 114 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 116 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 118 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 120 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 126 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 125 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 130 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 133 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 136 |
| r1,791m |
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Workout Graph
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15x1:00/1:00r = 5803m/30:00