Richard Chapman 16x1:00/0:30r row
4,297m
Meters
16:00.0
Time
1:51.7
Pace
304
Calories
121
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 124 |
March 26, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297m | 1:51.7 | 251 | 1164 | 32 | 121 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 86 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 101 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 103 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 109 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 109 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 116 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 121 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 120 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 125 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 125 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 131 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 132 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 138 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 145 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 147 |
| r1,040m |
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Workout Graph
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16x1:00/0:30r =5337m/24:00