Richard Chapman 10x1:00/1:00r row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
107
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 116 |
April 09, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 31 | 107 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 99 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 99 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 109 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 110 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 113 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 107 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 112 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 108 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 109 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 112 |
| r1,173m |
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Workout Graph
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10x1:00/1:00r =3733m/20:00