Richard Chapman 16x1:00/1:00r row
4,292m
Meters
16:00.0
Time
1:51.8
Pace
303
Calories
120
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 117 |
April 16, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,292m | 1:51.8 | 250 | 1161 | 32 | 120 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 101 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 99 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 102 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 110 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 109 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 112 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 114 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 120 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 120 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 129 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 129 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 131 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 132 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 137 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 142 |
| r1,921m |
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Workout Graph
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16x1:00/1:00r =6213m/32:00