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Richard Chapman 16x250m/1:00r row

4,000m

Meters

14:53.7

Time

1:51.7

Pace

282

Calories

118

Heart Rate

Rest Distance1,910m
Rest Time16:00.0
Overall Distance5,910m
Overall Time30:53.7
Average Watts251
Calories Per Hour1164
Stroke Rate33
Stroke Count866
Drag Factor118

April 23, 2019 12:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/1:00r =5910m/30:54

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.7 4,000m 1:51.7 251 1164 33 118
0:59.8 250m 1:59.6 205 1004 32 103
0:59.2 250m 1:58.4 211 1025 32 100
0:58.6 250m 1:57.2 217 1048 32 102
0:58.2 250m 1:56.4 222 1063 33 107
0:57.1 250m 1:54.2 235 1108 33 115
0:57.1 250m 1:54.2 235 1108 33 113
0:56.5 250m 1:53.0 243 1134 33 117
0:56.1 250m 1:52.2 248 1152 33 118
0:55.6 250m 1:51.2 255 1176 32 119
0:55.2 250m 1:50.4 260 1195 33 119
0:54.6 250m 1:49.2 269 1225 33 119
0:54.1 250m 1:48.2 276 1250 33 127
0:53.6 250m 1:47.2 284 1277 34 128
0:53.4 250m 1:46.8 287 1288 34 131
0:52.7 250m 1:45.4 299 1328 34 138
0:52.0 250m 1:44.0 311 1370 35 139
r1,910m

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