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Richard Chapman 12x250m/1:00r row

3,000m

Meters

11:24.1

Time

1:54.0

Pace

206

Calories

118

Heart Rate

Rest Distance1,420m
Rest Time12:00.0
Overall Distance4,420m
Overall Time23:24.1
Average Watts236
Calories Per Hour1112
Stroke Rate32
Stroke Count650
Drag Factor123

April 27, 2019 09:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m/1:00r =4420m/23:24

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.1 3,000m 1:54.0 236 1112 32 118
0:59.8 250m 1:59.6 205 1004 31 111
0:59.2 250m 1:58.4 211 1025 31 103
0:58.6 250m 1:57.2 217 1048 32 109
0:58.3 250m 1:56.6 221 1059 32 117
0:57.8 250m 1:55.6 227 1079 31 117
0:57.3 250m 1:54.6 233 1100 32 119
0:56.8 250m 1:53.6 239 1121 32 118
0:56.1 250m 1:52.2 248 1152 32 123
0:55.9 250m 1:51.8 250 1161 32 127
0:55.2 250m 1:50.4 260 1195 33 126
0:54.7 250m 1:49.4 267 1219 33 127
0:54.2 250m 1:48.4 275 1245 33 130
r1,420m

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Workout Graph

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