Richard Chapman 12x250m/1:00r row
3,000
Meters
11:24.1
Time
1:54.0
Pace
206
Calories
118
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 23:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 123 |
April 27, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1084 | 32 | 118 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 111 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | 103 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 109 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 32 | 117 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 117 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | 119 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 118 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 32 | 123 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | 127 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 126 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 33 | 127 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | 130 |
| r1,420 |
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Workout Graph
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12x250m/1:00r =4420m/23:24