Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:27.8
Time
1:55.9
Pace
273
Calories
124
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 23:27.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 117 |
April 29, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 32 | 124 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 113 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 115 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 120 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 123 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 122 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 131 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 132 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 137 |
| r994m |
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Workout Graph
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8x500m/1:00r =4994m/23:28