Richard Chapman 8x1000m/1:00r row
8,000m
Meters
30:56.8
Time
1:56.0
Pace
549
Calories
136
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 38:56.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 1154 |
| Drag Factor | 119 |
April 30, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 8,000m | 1:56.0 | 224 | 1070 | 31 | 136 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | 121 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 32 | 131 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 31 | 133 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 31 | 133 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | 139 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | 141 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | 145 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 148 |
| r896m |
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Workout Graph
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8x1000m/1:00r =8896m/38:57