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Richard Chapman 20x1:00/0:30r row

5,033m

Meters

20:00.0

Time

1:59.2

Pace

327

Calories

117

Heart Rate

Rest Distance1,250m
Rest Time10:00.0
Overall Distance6,283m
Overall Time30:00.0
Average Watts207
Calories Per Hour1010
Stroke Rate31
Stroke Count844
Drag Factor125

June 10, 2019 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6283m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,033m 1:59.2 207 1010 31 117
1:00.0 235m 2:07.6 168 878 31 94
1:00.0 239m 2:05.5 177 909 31 97
1:00.0 243m 2:03.4 186 940 31 100
1:00.0 247m 2:01.4 195 972 31 103
1:00.0 251m 1:59.5 205 1005 31 111
1:00.0 254m 1:58.1 212 1031 31 113
1:00.0 256m 1:57.1 217 1048 32 118
1:00.0 258m 1:56.2 223 1066 32 119
1:00.0 260m 1:55.3 228 1084 32 124
1:00.0 263m 1:54.0 236 1111 33 127
1:00.0 262m 1:54.5 233 1102 33 129
1:00.0 259m 1:55.8 225 1075 32 129
1:00.0 259m 1:55.8 225 1075 32 130
1:00.0 255m 1:57.6 215 1039 32 128
1:00.0 253m 1:58.5 210 1022 32 127
1:00.0 252m 1:59.0 207 1013 32 125
1:00.0 249m 2:00.4 200 988 31 122
1:00.0 248m 2:00.9 198 980 31 129
1:00.0 245m 2:02.4 191 956 31 116
1:00.0 243m 2:03.4 186 940 31 117
r1,250m

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