Richard Chapman 10x2:00/1:00r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
343
Calories
128
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 147 |
June 11, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 31 | 128 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 110 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 115 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 124 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 130 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 133 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 136 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 136 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 137 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 134 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 133 |
| r1,092m |
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Workout Graph
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10x2:00/1:00r =6201m/30:00