Sign Up

Richard Chapman 15x250m/0:30r row

3,750m

Meters

14:40.6

Time

1:57.4

Pace

250

Calories

116

Heart Rate

Rest Distance884m
Rest Time7:30.0
Overall Distance4,634m
Overall Time22:10.6
Average Watts216
Calories Per Hour1044
Stroke Rate31
Stroke Count605
Drag Factor111

June 17, 2019 18:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15x250m/0:30r =4634m/22:11

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.6 3,750m 1:57.4 216 1044 31 116
0:59.8 250m 1:59.6 205 1004 32 104
0:59.4 250m 1:58.8 209 1018 30 109
0:58.7 250m 1:57.4 216 1044 32 108
0:58.3 250m 1:56.6 221 1059 32 112
0:57.8 250m 1:55.6 227 1079 32 115
0:59.7 250m 1:59.4 206 1007 31 110
0:59.0 250m 1:58.0 213 1033 32 115
0:58.7 250m 1:57.4 216 1044 32 117
0:58.3 250m 1:56.6 221 1059 32 122
0:57.8 250m 1:55.6 227 1079 32 119
0:59.9 250m 1:59.8 204 1000 32 117
0:58.7 250m 1:57.4 216 1044 32 121
0:58.5 250m 1:57.0 219 1052 32 124
0:58.1 250m 1:56.2 223 1067 32 123
0:57.7 250m 1:55.4 228 1083 31 128
r884m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.