Richard Chapman 5x1000m/1:00r row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
133
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 24:32.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 140 |
June 20, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 31 | 133 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 119 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 127 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 32 | 135 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 32 | 141 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 32 | 145 |
| r506m |
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Workout Graph
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5x1000m/1:00r =5506m/24:33