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Richard Chapman 20x1:00/0:30r row

5,117

Meters

20:00.0

Time

1:57.2

Pace

340

Calories

117

Heart Rate

Rest Distance1,123
Rest Time10:00.0
Overall Distance6,240
Overall Time30:00.0
Average Watts217
Calories Per Hour1020
Stroke Rate31
Stroke Count856
Drag Factor140

June 24, 2019 18:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6240m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,117 1:57.2 217 1020 31 117
1:00.0 251 1:59.5 205 960 31 107
1:00.0 253 1:58.5 210 1020 30 108
1:00.0 256 1:57.1 217 1020 31 107
1:00.0 258 1:56.2 223 1020 31 116
1:00.0 260 1:55.3 228 1080 32 114
1:00.0 252 1:59.0 207 960 32 111
1:00.0 254 1:58.1 212 1020 32 109
1:00.0 256 1:57.1 217 1020 32 119
1:00.0 258 1:56.2 223 1020 32 120
1:00.0 260 1:55.3 228 1080 32 119
1:00.0 252 1:59.0 207 960 31 120
1:00.0 253 1:58.5 210 1020 32 121
1:00.0 255 1:57.6 215 1020 32 119
1:00.0 258 1:56.2 223 1020 32 120
1:00.0 261 1:54.9 230 1080 32 123
1:00.0 251 1:59.5 205 960 32 117
1:00.0 256 1:57.1 217 1020 32 123
1:00.0 256 1:57.1 217 1020 32 121
1:00.0 257 1:56.7 220 1020 32 119
1:00.0 260 1:55.3 228 1080 31 127
r1,123

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