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Richard Chapman 20x1:00/0:30r row

5,117m

Meters

20:00.0

Time

1:57.2

Pace

340

Calories

117

Heart Rate

Rest Distance1,123m
Rest Time10:00.0
Overall Distance6,240m
Overall Time30:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate31
Stroke Count856
Drag Factor140

June 24, 2019 18:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6240m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,117m 1:57.2 217 1047 31 117
1:00.0 251m 1:59.5 205 1005 31 107
1:00.0 253m 1:58.5 210 1022 30 108
1:00.0 256m 1:57.1 217 1048 31 107
1:00.0 258m 1:56.2 223 1066 31 116
1:00.0 260m 1:55.3 228 1084 32 114
1:00.0 252m 1:59.0 207 1013 32 111
1:00.0 254m 1:58.1 212 1031 32 109
1:00.0 256m 1:57.1 217 1048 32 119
1:00.0 258m 1:56.2 223 1066 32 120
1:00.0 260m 1:55.3 228 1084 32 119
1:00.0 252m 1:59.0 207 1013 31 120
1:00.0 253m 1:58.5 210 1022 32 121
1:00.0 255m 1:57.6 215 1039 32 119
1:00.0 258m 1:56.2 223 1066 32 120
1:00.0 261m 1:54.9 230 1093 32 123
1:00.0 251m 1:59.5 205 1005 32 117
1:00.0 256m 1:57.1 217 1048 32 123
1:00.0 256m 1:57.1 217 1048 32 121
1:00.0 257m 1:56.7 220 1057 32 119
1:00.0 260m 1:55.3 228 1084 31 127
r1,123m

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