Richard Chapman 10x2:00/1:00r row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
360
Calories
135
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 170 |
June 25, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 32 | 135 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 117 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 121 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 126 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 127 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 130 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 155 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 139 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 143 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 145 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 147 |
| r1,101m |
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Workout Graph
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10x2:00/1:00r =6328m/30:00