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Richard Chapman 20x250m/0:30r row

5,000

Meters

19:31.8

Time

1:57.1

Pace

331

Calories

114

Heart Rate

Rest Distance1,115
Rest Time10:00.0
Overall Distance6,115
Overall Time29:31.8
Average Watts218
Calories Per Hour1016
Stroke Rate31
Stroke Count816
Drag Factor131

July 01, 2019 18:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6115m/29:32

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:31.8 5,000 1:57.1 218 1016 31 114
0:59.8 250 1:59.6 205 963 31 101
0:59.2 250 1:58.4 211 972 31 105
0:58.6 250 1:57.2 217 1044 33 106
0:58.2 250 1:56.4 222 1051 33 112
0:57.8 250 1:55.6 227 1058 33 115
0:57.3 250 1:54.6 233 1068 32 116
0:59.9 250 1:59.8 204 961 32 113
0:59.2 250 1:58.4 211 972 31 112
0:58.6 250 1:57.2 217 1044 32 113
0:58.1 250 1:56.2 223 1053 32 121
0:57.8 250 1:55.6 227 1058 32 113
0:57.3 250 1:54.6 233 1068 31 122
0:59.8 250 1:59.6 205 963 31 116
0:59.2 250 1:58.4 211 972 32 113
0:58.8 250 1:57.6 215 979 32 120
0:58.5 250 1:57.0 219 1046 32 119
0:57.9 250 1:55.8 225 1056 32 117
0:57.0 250 1:54.0 236 1073 33 124
0:59.6 250 1:59.2 207 966 31 119
0:59.2 250 1:58.4 211 972 31 118
r1,115

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Workout Graph

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