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Richard Chapman 20x250m/0:30r row

5,000m

Meters

19:31.8

Time

1:57.1

Pace

331

Calories

114

Heart Rate

Rest Distance1,115m
Rest Time10:00.0
Overall Distance6,115m
Overall Time29:31.8
Average Watts218
Calories Per Hour1048
Stroke Rate31
Stroke Count816
Drag Factor131

July 01, 2019 18:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6115m/29:32

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:31.8 5,000m 1:57.1 218 1048 31 114
0:59.8 250m 1:59.6 205 1004 31 101
0:59.2 250m 1:58.4 211 1025 31 105
0:58.6 250m 1:57.2 217 1048 33 106
0:58.2 250m 1:56.4 222 1063 33 112
0:57.8 250m 1:55.6 227 1079 33 115
0:57.3 250m 1:54.6 233 1100 32 116
0:59.9 250m 1:59.8 204 1000 32 113
0:59.2 250m 1:58.4 211 1025 31 112
0:58.6 250m 1:57.2 217 1048 32 113
0:58.1 250m 1:56.2 223 1067 32 121
0:57.8 250m 1:55.6 227 1079 32 113
0:57.3 250m 1:54.6 233 1100 31 122
0:59.8 250m 1:59.6 205 1004 31 116
0:59.2 250m 1:58.4 211 1025 32 113
0:58.8 250m 1:57.6 215 1040 32 120
0:58.5 250m 1:57.0 219 1052 32 119
0:57.9 250m 1:55.8 225 1075 32 117
0:57.0 250m 1:54.0 236 1113 33 124
0:59.6 250m 1:59.2 207 1011 31 119
0:59.2 250m 1:58.4 211 1025 31 118
r1,115m

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