Richard Chapman 10x500m/1:00r row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
345
Calories
130
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 29:07.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 875 |
| Drag Factor | 154 |
July 02, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 32 | 130 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 111 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 118 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 125 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 126 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 128 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 132 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 137 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 140 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 142 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 144 |
| r1,124m |
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Workout Graph
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10x500m/1:00r =6124m/29:07