Richard Chapman 5x1000m/1:00r row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
134
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 24:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 137 |
July 04, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 31 | 134 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 120 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 32 | 125 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | 137 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 32 | 142 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 32 | 147 |
| r498m |
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Workout Graph
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5x1000m/1:00r =5498m/24:32