Richard Chapman 12x2:00/1:00r row
6,172m
Meters
24:00.0
Time
1:56.6
Pace
417
Calories
127
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 1093 |
| Drag Factor | 182 |
July 09, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172m | 1:56.6 | 220 | 1058 | 31 | 127 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 112 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 119 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 124 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 123 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 131 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 132 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 135 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 132 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 134 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 130 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 132 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 129 |
| r1,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x2:00/1:00r =7416m/36:00