Richard Chapman 6x4:00/2:00r row
6,177m
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
131
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 1128 |
| Drag Factor | 178 |
July 11, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,177m | 1:56.5 | 221 | 1060 | 32 | 131 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 114 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 32 | 126 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 32 | 131 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | 135 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 139 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 32 | 145 |
| r1,010m |
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Workout Graph
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6x4:00/2:00r =7187m/36:00