Richard Chapman 12:00 row
3,087m
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 108 |
July 12, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 31 | 136 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 121 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 133 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 136 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 141 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 142 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 146 |
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Workout Graph
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