Richard Chapman 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 106 |
July 15, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 | 137 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | 119 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 32 | 130 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 32 | 140 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 31 | 143 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 32 | 153 |
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Workout Graph
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