Richard Chapman 19:38 row
4,904m
Meters
19:38.0
Time
2:00.1
Pace
321
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 109 |
July 16, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,904m | 2:00.1 | 202 | 995 | 31 | 129 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 116 |
| 3:59.2 | 500m | 1:59.1 | 207 | 1013 | 31 | 117 |
| 5:58.0 | 500m | 1:58.8 | 209 | 1018 | 31 | 126 |
| 7:57.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 126 |
| 9:56.0 | 500m | 1:58.3 | 211 | 1027 | 31 | 134 |
| 11:54.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 134 |
| 13:53.6 | 500m | 1:58.9 | 208 | 1016 | 31 | 135 |
| 15:51.8 | 500m | 1:58.2 | 212 | 1029 | 32 | 138 |
| 17:49.9 | 904m | 1:05.3 | 1256 | 4621 | 31 | 140 |
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Workout Graph
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