Richard Chapman 6000m row
6,000
Meters
23:34.0
Time
1:57.8
Pace
400
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 105 |
July 18, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 6,000 | 1:57.8 | 214 | 1018 | 400 | 31 | 133 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 30 | 108 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 32 | 120 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 31 | 123 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 32 | 126 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 32 | 133 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 32 | 135 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 31 | 135 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 31 | 141 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 31 | 143 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 31 | 143 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 31 | 147 |
| 1:54.6 | 6,000 | 1:54.6 | 233 | 1099 | 35 | 32 | 150 |
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Workout Graph
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