Richard Chapman 3000m row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 104 |
July 19, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 31 | 136 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 31 | 123 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 32 | 127 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 32 | 135 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 32 | 148 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 33 | 150 |
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Workout Graph
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