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Richard Chapman 20x1:00/0:30r row

5,232m

Meters

20:00.0

Time

1:54.6

Pace

357

Calories

127

Heart Rate

Rest Distance1,170m
Rest Time10:00.0
Overall Distance6,402m
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate31
Stroke Count816
Drag Factor125

July 22, 2019 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6402m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,232m 1:54.6 232 1098 31 127
1:00.0 251m 1:59.5 205 1005 31 106
1:00.0 254m 1:58.1 212 1031 31 111
1:00.0 256m 1:57.1 217 1048 31 112
1:00.0 258m 1:56.2 223 1066 31 115
1:00.0 261m 1:54.9 230 1093 32 122
1:00.0 263m 1:54.0 236 1111 31 124
1:00.0 266m 1:52.7 244 1139 32 125
1:00.0 267m 1:52.3 247 1149 31 128
1:00.0 269m 1:51.5 252 1168 31 131
1:00.0 271m 1:50.7 258 1187 32 137
1:00.0 252m 1:59.0 207 1013 31 122
1:00.0 254m 1:58.1 212 1031 31 128
1:00.0 256m 1:57.1 217 1048 31 125
1:00.0 258m 1:56.2 223 1066 31 129
1:00.0 261m 1:54.9 230 1093 31 134
1:00.0 263m 1:54.0 236 1111 31 136
1:00.0 265m 1:53.2 241 1130 31 136
1:00.0 267m 1:52.3 247 1149 30 140
1:00.0 269m 1:51.5 252 1168 32 140
1:00.0 273m 1:49.8 264 1207 32 143
r1,170m

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