Richard Chapman 10x2:00/1:00r row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
364
Calories
132
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 155 |
July 23, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 31 | 132 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 116 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 120 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 123 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 127 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 132 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 133 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 141 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 141 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 142 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 148 |
| r1,030m |
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Workout Graph
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10x2:00/1:00r =6271m/30:00