Richard Chapman 5x4:00/2:00r row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
130
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 134 |
July 26, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 30 | 130 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 118 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 126 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 31 | 133 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 135 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 32 | 138 |
| r1,030m |
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Workout Graph
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5x4:00/2:00r =6156m/30:00