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Richard Chapman 24x250m/0:30r row

6,000m

Meters

22:45.6

Time

1:53.8

Pace

412

Calories

126

Heart Rate

Rest Distance1,411m
Rest Time12:00.0
Overall Distance7,411m
Overall Time34:45.6
Average Watts237
Calories Per Hour1117
Stroke Rate32
Stroke Count976
Drag Factor131

August 05, 2019 07:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x250m/0:30r =7411m/34:46

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.6 6,000m 1:53.8 237 1117 32 126
0:59.6 250m 1:59.2 207 1011 31 107
0:59.2 250m 1:58.4 211 1025 30 110
0:58.7 250m 1:57.4 216 1044 32 112
0:58.1 250m 1:56.2 223 1067 32 118
0:57.5 250m 1:55.0 230 1092 32 120
0:57.1 250m 1:54.2 235 1108 33 120
0:56.6 250m 1:53.2 241 1130 32 126
0:56.1 250m 1:52.2 248 1152 33 125
0:55.7 250m 1:51.4 253 1171 32 127
0:54.9 250m 1:49.8 264 1209 33 130
0:54.7 250m 1:49.4 267 1219 33 133
0:54.2 250m 1:48.4 275 1245 33 132
0:59.5 250m 1:59.0 208 1014 31 122
0:59.2 250m 1:58.4 211 1025 31 123
0:58.5 250m 1:57.0 219 1052 32 121
0:58.1 250m 1:56.2 223 1067 32 126
0:57.8 250m 1:55.6 227 1079 32 126
0:57.2 250m 1:54.4 234 1104 33 129
0:56.7 250m 1:53.4 240 1126 32 133
0:56.3 250m 1:52.6 245 1143 32 133
0:55.7 250m 1:51.4 253 1171 32 135
0:55.2 250m 1:50.4 260 1195 34 138
0:54.7 250m 1:49.4 267 1219 33 140
0:54.0 250m 1:48.0 278 1256 33 139
r1,411m

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