Richard Chapman 12x500m/1:00r row
6,000m
Meters
22:45.7
Time
1:53.8
Pace
419
Calories
129
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 34:45.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 1048 |
| Drag Factor | 154 |
August 06, 2019 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 6,000m | 1:53.8 | 237 | 1117 | 31 | 129 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 113 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 114 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 118 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 120 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 125 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 129 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 132 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 134 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 136 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 141 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 144 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 146 |
| r1,297m |
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Workout Graph
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12x500m/1:00r =7297m/34:46