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Richard Chapman 32x1:00/0:30r row

8,300m

Meters

32:00.0

Time

1:55.6

Pace

560

Calories

Rest Distance1,880m
Rest Time16:00.0
Overall Distance10,180m
Overall Time48:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate32
Stroke Count1350
Drag Factor127

August 13, 2019 13:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

32x1:00/0:30r =10180m/48:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,300m 1:55.6 226 1078 32
1:00.0 250m 2:00.0 203 997 31
1:00.0 253m 1:58.5 210 1022 32
1:00.0 256m 1:57.1 217 1048 32
1:00.0 258m 1:56.2 223 1066 32
1:00.0 260m 1:55.3 228 1084 33
1:00.0 263m 1:54.0 236 1111 32
1:00.0 264m 1:53.6 239 1120 33
1:00.0 267m 1:52.3 247 1149 32
1:00.0 252m 1:59.0 207 1013 32
1:00.0 254m 1:58.1 212 1031 32
1:00.0 256m 1:57.1 217 1048 32
1:00.0 258m 1:56.2 223 1066 32
1:00.0 260m 1:55.3 228 1084 32
1:00.0 263m 1:54.0 236 1111 32
1:00.0 264m 1:53.6 239 1120 32
1:00.0 267m 1:52.3 247 1149 33
1:00.0 252m 1:59.0 207 1013 32
1:00.0 254m 1:58.1 212 1031 32
1:00.0 258m 1:56.2 223 1066 32
1:00.0 258m 1:56.2 223 1066 32
1:00.0 261m 1:54.9 230 1093 32
1:00.0 262m 1:54.5 233 1102 32
1:00.0 264m 1:53.6 239 1120 32
1:00.0 265m 1:53.2 241 1130 32
1:00.0 253m 1:58.5 210 1022 31
1:00.0 254m 1:58.1 212 1031 32
1:00.0 257m 1:56.7 220 1057 32
1:00.0 259m 1:55.8 225 1075 32
1:00.0 260m 1:55.3 228 1084 32
1:00.0 262m 1:54.5 233 1102 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 268m 1:51.9 250 1158 33
r1,880m

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