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Richard Chapman 16x2:00/1:00r row

8,309m

Meters

32:00.0

Time

1:55.5

Pace

568

Calories

134

Heart Rate

Rest Distance1,850m
Rest Time16:00.0
Overall Distance10,159m
Overall Time48:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate31
Stroke Count1443
Drag Factor158

August 14, 2019 13:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x2:00/1:00r =10159m/48:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,309m 1:55.5 227 1081 31 134
2:00.0 502m 1:59.5 205 1005 31 114
2:00.0 508m 1:58.1 212 1031 31 119
2:00.0 511m 1:57.4 216 1044 31 121
2:00.0 516m 1:56.2 223 1066 31 127
2:00.0 521m 1:55.1 229 1088 32 130
2:00.0 524m 1:54.5 233 1102 31 134
2:00.0 530m 1:53.2 241 1130 31 142
2:00.0 534m 1:52.3 247 1149 32 141
2:00.0 503m 1:59.2 206 1009 31 132
2:00.0 508m 1:58.1 212 1031 30 135
2:00.0 512m 1:57.1 217 1048 32 134
2:00.0 516m 1:56.2 223 1066 32 135
2:00.0 521m 1:55.1 229 1088 32 140
2:00.0 525m 1:54.2 234 1106 32 143
2:00.0 529m 1:53.4 240 1125 32 148
2:00.0 548m 1:49.4 267 1217 33 156
r1,850m

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Workout Graph

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