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Richard Chapman 16x2:00/1:00r row

8,309

Meters

32:00.0

Time

1:55.5

Pace

568

Calories

134

Heart Rate

Rest Distance1,850
Rest Time16:00.0
Overall Distance10,159
Overall Time48:00.0
Average Watts227
Calories Per Hour1065
Stroke Rate31
Stroke Count1443
Drag Factor158

August 14, 2019 13:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x2:00/1:00r =10159m/48:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,309 1:55.5 227 1065 31 134
2:00.0 502 1:59.5 205 990 31 114
2:00.0 508 1:58.1 212 1020 31 119
2:00.0 511 1:57.4 216 1020 31 121
2:00.0 516 1:56.2 223 1050 31 127
2:00.0 521 1:55.1 229 1080 32 130
2:00.0 524 1:54.5 233 1080 31 134
2:00.0 530 1:53.2 241 1110 31 142
2:00.0 534 1:52.3 247 1140 32 141
2:00.0 503 1:59.2 206 990 31 132
2:00.0 508 1:58.1 212 1020 30 135
2:00.0 512 1:57.1 217 1020 32 134
2:00.0 516 1:56.2 223 1050 32 135
2:00.0 521 1:55.1 229 1080 32 140
2:00.0 525 1:54.2 234 1080 32 143
2:00.0 529 1:53.4 240 1110 32 148
2:00.0 548 1:49.4 267 1200 33 156
r1,850

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Workout Graph

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