Richard Chapman 8x4:00/2:00r row
8,316m
Meters
32:00.0
Time
1:55.4
Pace
574
Calories
134
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 152 |
August 16, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,316m | 1:55.4 | 228 | 1082 | 31 | 134 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 113 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 126 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 31 | 122 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 134 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 137 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | 144 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 32 | 145 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 33 | 153 |
| r1,819m |
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Workout Graph
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8x4:00/2:00r =10135m/48:00