Richard Chapman 4x8:00/4:00r row
8,341m
Meters
32:00.0
Time
1:55.0
Pace
580
Calories
143
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 145 |
August 17, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,341m | 1:55.0 | 230 | 1090 | 31 | 143 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 31 | 137 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 32 | 134 |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 32 | 144 |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 32 | 159 |
| r1,837m |
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Workout Graph
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4x8:00/4:00r =10178m/48:00